Greysteppenwolf's Singapore Mental Health blog 灰狼的新加坡心理卫生博客

Sanity is a gift, recovery is a journey. Thoughts on seeing a better Singapore and a better world for the mentally ill in Singapore. The nickname greysteppenwolf is from Steppenwolf a novel by Hermann Hesse 心理健康是一种恩赐, 康复是一个旅程。此是为新加坡精神病患祝福的杂想。灰狼这个笔名来自赫尔曼黑塞的《荒原狼》

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Mental Illness 精神病
Psychosis & Schizophrenia 精神分裂症和其他精神病性障碍
Depression 抑郁症
Anxiety 焦虑症
Addiction癖瘾症
Bipolar disorder 躁郁症

Sunday, September 14, 2014

Update

This blog is in the process of being revamped. In the meantime, for Singapore Mental Health News updates please like my group linked here

Posted by Unknown at 4:25 PM 0 comments

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SOS 1800-221-4444

We're Here to Help Around the Clock

Suicide Help 自杀求救

If you are thinking about suicide...read this first
Not convinced? Please read this
Still thinking of suicide? Call SOS - Samaritans of Singapore 1800-221 4444 (24 hours) for help immediately. 如果你想自杀,立即拨1800-221 4444 (24 hours)

Mental health helplines 心理健康援助热线

Suicide Helpline - SOS - Samaritans of Singapore 1800-221 4444 (24 hours)
Institute of Mental Health Mobile Crisis Team Helpline (24-Hour) 6389-2222
Caregivers' Association of the Mentally Ill 6782 9371
Family Service Centre 1800 838 0100 begin_of_the_skype_highlighting 1800 838 0100 end_of_the_skype_highlighting
Mount Elizabeth - Charter Helpline (24-Hour) 1800-7389595 begin_of_the_skype_highlighting 1800-7389595 end_of_the_skype_highlighting
Singapore Association of Mental Health Helpline (9am - 6 pm, Mon to Fri) 1800-283-7019 begin_of_the_skype_highlighting 1800-283-7019 end_of_the_skype_highlighting

Greysteppenwolf

Photo courtesy of Joel Sartore. Steppenwolf is a book by Hermann Hesse that "exposes the problem of modernity's isolated and self-isolating man". The protagonist, Harry Haller, goes through his mid-life crisis and must choose between a life of action or contemplation. Hermann Hesse was awarded the Noble Prize for Literature in 1946. For several years in the mid-1910s, Hesse underwent psychoanalysis under Carl Jung's assistant J.B. Lang. During World War I, Hesse was labeled a traitor as a result of his anti-war sentiments and anti-propanganda behavior. Hesse died of a cerebral hemorrhage on August 9,1962 .照片由Joel Sartore提供。荒原狼是由赫尔曼黑塞写的书，它“暴露了现代性的孤立和自我孤立的人的问题”。主角哈利哈勒，在经过他的中年危机时，必须选择一个行动或沉思的生活。赫尔曼黑塞在1946年被授予诺贝尔文学奖。在1910-1920年中期的几年中，黑塞在接受荣格的精神分析助理巴顿郎的辅导。第一次世界大战期间，黑塞被认为是反战者和反宣传的叛徒。黑塞在八月1962死于脑出血。

Disclaimer 免责声明

This blog is produced for educational purposes only. Because each person's medical condition is unique, you should not rely on the information in this blog as a substitute for personal medical attention, diagnosis or treatment.

If you require immediate attention, go to the Emergency department at the Institute of Mental Health.

If you are concerned about your mental health, please consult a doctor or a psychiatrist listed here.

If you wish to make an appointment to see a counsellor, call 6353-1180 to make an appointment at the Care Corner Counselling Centre.

此博客是仅用于教育目的的。因为每个人的心理情况是独一无二的，你不应该依赖本博客作为个人就医，诊断或治疗的信息。如果你有心理健康的问题，请咨询医生或列在此处的精神科医生。

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greysteppenwolf75[at]gmail[dot]com

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For breaking news on Singapore mental health:

Followers

National Mental Health Blueprint Singapore 2007-2012

Foreword
Introduction
National Mental Health Blueprint
Mental Health Promotion
Mental health is a Priority at Jardine Cycle & Carriage
Integrated Mental Health Care
Response, Early Intervention and Assessment in Community Mental Health (REACH): Reaching Out to Students
Early Psychosis Intervention Programme: EPIP Helps Patient Deal with Bi-polar Disorder
Community Mental Health Team : House Calls Made a Difference to Wei Qiang
Community Psychogeriatric Programme: CPGP Team Supports Elderly Patients at Home
Job Club Supports Patients’ Re-integration Into Workforce

Testimonials of Recovering Persons and Caregivers

Burst The Silence
Exclusive interview with Raymond Anthony Fernando, Mental Health Champion 2010 - A caregiver's story
Recovery from mental illness in Singapore: Julius Chan, peer specialist at SAMH
Recovery from mental illness in Singapore: Lishan Chan, mental health advocate-author in Singapore
Recovery from mental illness in Singapore: 黃晶岩 (Kathryn Wong) on the Frontline Ch 8 - 黃晶岩's story
Recovery from mental illness in Singapore: Mavis Hee is back
Recovery from mental illness in Singapore: Schizophrenic Indie Author “Recovered” Against All Odds - Oh Huishan's story
Recovery from mental illness in Singapore: Min Lim, Assistant Manager and Mental Health Advocate
Recovery from mental illness in Singapore: Choo Kah Ying's triumph over Bipolar Disorder
Recovery from mental illness in Singapore: Choo Kah Ying's Dreams Interrupted because of Bipolar Disorder
Recovery from mental illness in Singapore: Once a stranger to his family, this man now spreads hope - Harris Ng's story
Recovery from mental illness in Singapore: Mental Health Advocate-Authors in Singapore
She has schizophrenia and I love her - a caregiver's story
Recovery from mental illness in Singapore: Doris Lau, who suffers from schizophrenia
Recovery from mental illness in Singapore: Five prominent Singaporeans touched by mental distress, including a past President
Down But Not Out: Personal Stories of People with Mental Illness

Mental health groups in Singapore 新加坡心理健康团体

Psychotherapy Association (Singapore)
The Achievers, Friends of IMH
Caregivers’ Association of the Mentally Ill CAMI
Caregivers Alliance Limited
Singapore Association for Mental Health SAMH
Action Group for Mental Illness AGMI
Silver Ribbon Singapore
Action Group for Mental Illness AGMI's blog
Lejia Society
Club Heal

Singapore mental health links 新加坡心理健康互联网链接

Care In Mind
Action Group for Mental Illness (AGMI - advocacy group)
Adam Road Hospital (ARH)
APRS (Association for Psychiatric Rehabilitation (Singapore).
Caregivers Alliance Limited (CAL)
Caregivers' Association of the Mentally Ill (CAMI)
CHAT
Dr Ang Yong Guan's blog
Harris Ng's website: Mental Health Ambassador website
healthymind.sg
IMH/Woodbridge Hospital
List of Singapore Psychiatrists
MOH Agency for Integrated Care's Care In Mind: One-stop portal for mental health
Mount Elizabeth-Charter Behavioural Health Services
Ray of Hope: advocate website
Silver Ribbon Singapore
SG Psych Stuff
Singapore Psychiatric Assocation (SPA)
Singapore Psychological Society (SPS)
Taboo No More (community blog)
The Early Psychosis Intervention Programme (EPIP)

Info on Singapore Psychiatrists

Reviews of Singapore Psychiatrists
Dr Eu Pui Wai's bio
Article on Dr Swapna Verma
Dr Lee Cheng's bio
Dr Ang Yong Guan's bio
Dr Nelson Lee's bio
Prof Kua Ee Heok's resume
Article on Dr Yeo Seem Huat
Article on Dr Thong Jiunn Yew and Dr Marcus Tan
Dr Alex Su's resume
Article on Dr Alex Su

Discussion Forum 论坛

SIngapore Doc Mental Health Forum
A self help place
Psychforums.com

Positive Psychology

Happiness.sg
Don't Worry Be Happy: Dr Phang Cheng Kar on Positive Psychology

Stigma resources 歧视资源

Amazon.com: Telling is Risky Business: Mental Health Consumers Confront Stigma (Paperback)
Stigma resources on this blog
Stigma By Michael B. Friedman
Mayoclinic on stigma

Depression and Bipolar Resources 抑郁和燥郁症资源

depression-guide.com
Google Books: Depression: the misunderstood illness By Leslie Lim
About.com: Depression
Depression Resources on this blog
McMan's Depression and Bipolar Web

Schizophrenia resources 精神分裂症资源

Amazon.com: The Complete Family Guide to Schizophrenia: Helping Your Loved One Get the Most Out of Life by Kim T. Mueser PhD and Susan Gingerich MSW
Amazon.com: Surviving Schizophrenia: A Manual for Families, Patients, and Providers by E. Fuller Torrey
About.com : Schizophrenia
Schizophrenia.com
The Schizophrenia International Research Society
The Schizophrenia Research Forum
World Fellowship for Schizophrenia and Allied Disorders

Counselling Resources 辅导资源

Guide to the Internet for Psychotherapists and Psychoanalysts by Robert M. Young
Pathways to Recovery - Psychiatric Rehabilitation Manual
Psychiatric Rehabilitation Certificate Program (PRCP) Survey of Psychiatric Rehabilitation
Psychiatric Rehabilitation Certificate Program (PRCP) Psychiatric Rehabilitation Skills

Critical Psychiatry 批判精神学的观点

Amazon.com: Peaking Out: How My Mind Broke Free from the Delusions in Psychiatry (Paperback) by Samuel Kimball
Successful Schizophrenia

International mental health links 国际精神健康互联网链接

Healthy Place: America's Mental Health Channel
Psychiatric Services
about.com mental health
The International Society for the Psychological Treatments of the Schizophrenias and other Psychoses
Online Dictionary of Mental health
National Institute of Mental Health
NAMI National Alliance on Mental Illness
Mental Help Net (MHN)
Mental Health Recovery and WRAP® - Wellness Recovery Action Plan
Internet Mental Health

Mental health blogs 心理健康的博客

The Last Psychiatrist
Frontier Psychiatrist
Furious Seasons
Daniel Afredsson - a champion for mental health
Diaries on DepNet.com.sg
In the Room - blog by clinical psychologist at University of Wollongong
Lake Cocytus
Living in Stigma - Hoping education will put an end to mental illness stigma
Mental Patient About Town
Mind Hacks
More than Conquerors - a Christian perspective on bipolar disorder
Ray of Light - blog by Singapore advocate
Rita Goh's blog - blog by Singapore schizophrenia survivor and advocate
The secret life of a manic depressive
~MyMentalHealth Journey~

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